working with resistance bands
2 year ago
1. Pull-ups
Pull-ups are a very classic training method that can exercise our back, shoulder and arm muscles. Using resistance bands for pull-up training can increase the difficulty of the training and improve the training effect.
2. Stretching
Stretching with a resistance band is the most basic and simplest move. Attach the strap to a fixed point, then grab both ends and stretch. This action can effectively stretch the muscles, and the stretched part can be changed by adjusting the arm position
Resistance bands are a very practical piece of fitness equipment that can help us train the whole body and enhance muscle strength and endurance.Rehabilitation Yoga Appliances.Our company is a powerful manufacturer with quality assurance and fast delivery. You are welcome to inquire and purchase! training supplies
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Main Product:
Pull Rope,
Resistance Band ,
Yoga Belt,
Exercise Bands With Handles,
Fitness Equipment,
Training Supplies
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