gym equipment Low Row Training Machine

2 year ago

19 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Best Personal gym low pulley machine trainer beauty fitness equipment

This low pull trainer is the most classic strength equipment in the Lifefitness style, and it is also the most popular style of strength equipment sold by our company. This low row gym equipment adjusts resistance by adjusting the weight of the counterweight, and the handle can be replaced.

How to use a low pulley trainer gym commercial equipment?

1. Sit on the bench, lean slightly forward, hold the straight handle of the tensioner vertically with both arms, sit straight and keep your knees slightly bent, and do not lower your head.

2. Contracte the latissimus dorsi muscle, pull up the upper arm, and pull the straight rod towards the chest until the elbow is level with the back. Keep your elbows and upper arms perpendicular to the ground.

3. After stretching the arm to its maximum position, pause briefly and then restore, with a continuous and uninterrupted process in between. Avoid unnecessary body swaying as it increases the risk of injury.

Where do low pulley machine exercise muscles?

The low pull trainer mainly exercises the deltoid muscle, triceps femoris muscle, and enhances the strength of the arms and back.

What should be noted when using low pulley training equipment for fitness?

Firstly, the position of the body should be stable, with feet flat on the base, hands gripping the handle, arms extended, and attention paid to keeping the back straight. During the pulling process, the elbow should be pulled backwards and the arm should be pulled directly above the thigh. Avoid any incorrect posture and movement to prevent unnecessary injury. Secondly, choosing the appropriate load is also very important. Everyone's physical condition and health level are different, so it is necessary to choose a load that suits oneself. Choosing an excessively heavy load may lead to muscle strains or other injuries, while choosing an excessively light load cannot effectively stimulate muscle growth. In the initial stage, we can choose relatively light loads and gradually increase the difficulty.

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment , Cardio Equipment, Commercial Treadmill, Exercise bike

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