Leg Raise Machine

Gym chin up station leg raise with bosu ball machine is a fitness equipment for exercising abdominal muscles, mainly targeting the lower abdominal muscles and hip flexors.

The steps to use the chin up leg raise machine are:

1.Firstly, place both feet on the pedals, grip the handles with both hands, and place your elbows on the cushion.

2. Slightly tilt back and lean your back against the boss ball.

3. Stretch your legs forward and lift them up, keeping them together with your toes pointing upwards.

4. Slowly lift your legs off the ground, while maintaining control and stability, and raise them as high as possible.

5. Maintain a raised position for one or two seconds, focusing on squeezing the abdominal muscles.

6. Control your legs and place them back in their starting position.

7. The required number of repetitions.

Precautions when using this strength equipment

1. Keep your back straight and avoid bending or arching during exercise.

2. Maintain slow and controlled movements throughout the entire exercise process to effectively train the target muscles.

If you are a beginner, you can modify this exercise by slightly bending your knees instead of fully stretching your legs. This will make it easier to execute.

This lifefitness style gym equipment is one of our recent hot selling styles. The bold tube design makes it more durable and long-lasting, with multiple colors to choose from. You can choose the color of the tube and the color of the mat. In short, if you want to build a high-end gym, you must take a look at this style!