Pectoral Fly/Rear Deltoid Machine

2 year ago

13 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

The pectoral fly/rear deltoid machine is a common pin loaded strength equipment in gyms, which can effectively strengthen the muscles of the chest and posterior deltoid muscles. The seat cushion of this gym equipment can be adjusted to fit different heights of people, and the handle has multiple adjustable angles, making it easy to use and operate.

Method of using a chest back muscle training pectoral fly/rear deltoid machine:

1. Adjust sitting posture

Sit on the seat of the breast clip machine, keep your body upright, and steadily step on the ground with both feet. Keep your back close to your back and place your hands on the armrests. Ensure comfortable and stable sitting posture.

2. Choose the weight for exercise

When using for the first time, you can choose an appropriate weight. Generally speaking, it is recommended to use a lighter weight for the initial training of the chest clip machine, gradually adapt to it, and then gradually increase the weight. Proper weight selection can improve training effectiveness and reduce the risk of sports injuries.

3. Adjust the width of the chest clamping machine

The width of the breast clamping machine should be moderate, neither too narrow nor too wide. Being too wide can increase the burden on the shoulders, while being too narrow may result in insufficient contraction of the chest.

4. Start the action

Grasp the handlebars with both hands and slowly push forward while maintaining body stability until the chest muscles fully contract, and hold for a few seconds. Then slowly relax and return to the initial position. Repeat this action and perform multiple sets of training.

5. Pay attention to breathing

When exercising with a chest clip machine, pay attention to controlling your breathing. Generally speaking, when the gripper is pushed out, take a deep breath and try to open your chest as much as possible. When the gripper is relaxed, exhale slowly and try to contract the chest as much as possible. The correct breathing method can increase the effectiveness of training while also protecting the body.

Finally, when using a pectoral fly/rear deltoid fitness equipment, it is important to maintain focus and concentration. Don't pursue weight too much, but pay attention to the standards and correctness of movements. Only by using the chest clip machine correctly can it achieve its maximum effect and avoid sports injuries.

Commodity Name
Commercial gym equipment fitness Pectoral Fly/Rear Deltoid Machine For Sale
Product Code
LJ-5508
Brand
LJFITNESS
Optional Colors
mainframe-silver/grey/white,cushions-red/blue/orange,available to choose

Special Details
1)full auto-pipe bender
2)fine welding burnish
3)two tiers baking varnishing
4)accessories--laser cutting &accuracy of drill holes
5)Guide bar --high-carbon chromium bearing steel
6)special cushions with 40mm thickness inside &unique PU coated leather outside
7)automatic &smooth pulley of 90mm
8)new melding &open mould bakelite plate

Strongpoints
1)perfect design ideas from American professional experts
2)attractive appearance
3)excellent working skills &high-tech auto-machines

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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