gym fitness exercise seated row machine

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Seated row machine is a fitness equipment used for strength training, mainly targeting muscles in the back, shoulders, and arms.

How to use a seated row machine?

Warm up should be done before using any gym equipment.

1. Adjust the strength machine: First, adjust the seat height so that your feet can comfortably reach the foot pedal. In addition, it is necessary to adjust the chest cushion to comfortably lean against the chest when sitting.

2. Sit down: Sit on the machine with your back straight and your feet flat on the pedals. Grasp the handle with an upward tilt, ensuring that both hands are shoulder width apart.

3. Start practicing: Inhale and support your core muscles. Pull the handle towards the chest by contracting the scapula and squeezing the back muscles. Throughout the entire movement, the elbow should be tightly attached to the body.

4. Maintain posture: When pulling your hand towards your chest, squeeze your shoulder blades together and hold this position for one or two seconds. This will make your back muscles more active.

5. Return to the starting position: Slowly extend your arms forward and keep the handle away from your chest. Throughout the entire exercise, keep your back straight and your core muscles concentrated.

6. Repetition: Based on your fitness level and goals, repeat the required number of times, usually around 8-12 times. Remember to maintain appropriate posture and control throughout the entire practice process.

Usage tips:

-Avoid using forceful pulling to pull the handle. Focus on controlled and smooth movement.

-Exhale when pulling the handle towards the chest, and inhale when returning to the starting position.

-Keep your back straight during exercise and avoid bending your shoulders.

-Choose the weight that suits oneself

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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