plate loaded incline chest press

2 year ago

21 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Incline press is a maintenance free strength equipment in the gym that uses barbell plates to increase or decrease resistance. It is very easy to use and has been durable for a long time.

The advantages of using a seated incline press strength machine:

1. Sitting posture chest thrusters are fixed equipment that are very safe to train and suitable for novice trainers. They can effectively improve their physical fitness.

2. Being able to effectively identify the point of force exerted by the chest muscles, experiencing the strength of the chest muscles, thereby effectively improving the sensation of the chest muscles, and effectively enhancing the strength of the shoulder joints, elbow joints, and wrist joints.

3. It can lay a good foundation for future free equipment training, such as barbell bench press, dumbbell bench press, etc.

4. It can effectively stretch the chest and shape the perfect curve of the chest muscles.

How to use incline press machine?

1. Adjust the seat of the incline press gym equipment to a suitable position, with the standard being that the height of the grip is the same as the height of the upper edge of the chest; Then adjust the weight to suit you.

2. Sit with your legs apart on the seat, hold the handle of the equipment with both hands, and tightly press your head, upper back, and hips against the backrest at the back, keeping your shoulders down while tightening your abdomen.

3. Keep your chest and abdomen straight, look straight ahead with both eyes, hold your hands tightly, take a deep breath, first apply force to your chest, lift the weight, and exhale at the same time. When pushing to the top, your elbow joint cannot be fully extended, then pause for 1 second.

4. Restoration should be controlled during the restoration process, and should be carried out at a constant speed. Inertia should not be used to suddenly return to the original position while inhaling.

5. Practice repeatedly until the specified number of times is reached.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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