hip abduction/adduction machine

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Product name:Dual function commercial gym equipment hip abduction/adduction strength equipment

Instructions for using the hip abduction/adduction strength machine:

1. By selecting the appropriate weight and adjusting the seat and leg cushions to a comfortable position.

If it is set up properly, please grasp the handles on both sides of the machine.

3. Keep the entire upper body straight, with the back tightly against the backrest, and step on the pedal. This is the starting position.

4. When exhaling, press the leg pads of the machine with both legs and slowly unfold them.

When you feel a slight stretch during exercise, return to the starting position during controlled movement and inhale while inhaling.

6. The required number of repetitions.

The benefits of exercising the inner thigh muscles:

1. Enhance coordination ability: The inner side of the legs usually has less activity. Exercising the muscles on the inner side of the legs can make the overall leg more coordinated, thereby increasing the strength of the legs. After exercise, there will be a significant improvement.

2. Consuming excess fat: Moreover, there may be a significant accumulation of fat on the inner side of the legs. After exercising, it can help burn off excess fat, making the legs more symmetrical and avoiding local muscle atrophy.

When exercising, it is important to prepare in advance and not force yourself too much. You can gradually engage in physical activity.

The benefits of practicing thigh adductor muscles for girls:

Practicing the adductor muscles in the thighs of girls can promote muscle growth throughout the body, greatly improving flexibility and coordination. Girls practicing thigh adductor muscles can also increase leg strength, thereby enhancing overall body strength and promoting metabolic function.

Practicing the adductor muscles in the thighs can strengthen muscle training, burn local fat in the thighs, and maintain normal physical health. The main exercise methods for girls to train their thigh adductor muscles are various hip joint adduction movements, including sitting thigh adduction, standing leg clamp squat, lateral thigh adduction, hip adduction equipment exercises, etc.

When exercising the adductor muscles of the thighs, it is important to pay attention to the training intensity and avoid overtraining, which can lead to muscle strain.

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

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