Indoor Equipment Cycle Exercise Bike

Product parameters of LJ-9601 upright fitness bike:

1)magnetic controlled resistance adjustable system;

2)Flywheel:8kg inner magnetic wheel with one way beating;

3)Console display:time,speed,distance,calories,heart rate,body fat;

4)Product size(LXWXH):1090x600x1480mm

The home gym equipment fitness equipment bike mainly exercises the buttocks, thighs, and calves. Proper use of upright exercise bikes can shape the buttocks and legs, making them more muscular, increasing the oxygen capacity in the blood, and making the mind more relaxed.

How to use an upright exercise bike?

1. Warm up exercises before using a gym exercise bike (same as magnetic control spinning bike)

Before exercising, sufficient warm-up exercises are essential, such as jogging, squatting, raising legs, pressing legs, pronouncing sounds, twisting waist, and moving arms. Wait for the activity to make the body slightly sweat and heat up, usually for 5-10 minutes.

2. Adjust the height of the upright fitness bike seat

3. Correct posture for riding upright commercial gym equipment exercise bikes

Correct posture: Tilt forward, stretch your arms straight, tighten your abdomen, use abdominal breathing, keep your legs parallel to the crossbeam of the bike, coordinate your knees and hips, and pay attention to grasping the rhythm of the ride.

Correct pedaling posture: Correct pedaling should include four consecutive movements: pedaling, pulling, lifting, and pushing. The foot first descends, the calf then retracts and pulls back, then lifts up, and finally pushes forward, completing one lap.

4. Correct riding speed

Choose a suitable riding speed for yourself

5. Different riding methods have different purposes

Used for weight loss.

For those who want to lose weight by riding a bicycle, aerobic exercise can be used as a cycling method, which adjusts the body's resistance to the load without feeling forced. The intensity of this exercise should be moderate, exceeding 30 minutes, to break down lipids and exercise energy. So if the cycling time exceeds 30 minutes, 40 minutes is the most suitable, with a heart rate of 100-110 verb per minute.

Used for muscle training

If you want to exercise your muscles by cycling, you can choose a short period of time and the strength of the cycling method. Choose to resist easily, warm up slowly for 5 minutes, then ride your bike at high speed for about 5 minutes with a heart rate of 170-180 verb per minute, and gradually slow down the bike for 5-10 minutes so that the heart rate returns to 100 verb per minute or lower.