Adjustable Pulley Power Cage Cable Crossover

Foshan Laijian Fitness Equipments Factory is a unique manufacturer in southern China,specialized in R&D, design, production, sales and sevice for the full range of fitness equipment.There are more than 400 kinds of stable quality,beautiful apperance, affordable fitness equipment, includingvarious series of strength equipment, treadmill, exercise bike fitness accessory products and so on.

An adjustable cable crossover machine is a piece of fitness equipment that allows users to perform a variety of exercises targeting different muscle groups. The machine typically consists of two vertical posts with adjustable pulleys and a cable system that can be adjusted to different heights and angles.

The adjustable feature of the machine allows users to customize the height and angle of the cables to target specific muscles or perform different exercises. This versatility makes it suitable for a wide range of fitness levels and goals.

Some common exercises that can be performed on an adjustable cable crossover machine include:

1. Chest fly: Stand in the center of the machine, facing away from the pulleys. Hold the handles with your arms extended out to the sides, palms facing forward. Bring your arms forward, crossing them in front of your body, and then return to the starting position.

2. Cable row: Stand in the center of the machine, facing the pulleys. Hold the handles with your arms extended in front of you. Pull the handles towards your body, squeezing your shoulder blades together, and then return to the starting position.

3. Triceps pushdown: Stand facing the pulleys, holding the handles with your arms bent at a 90-degree angle. Push the handles down towards your thighs, extending your arms, and then return to the starting position.

4. Bicep curl: Stand facing away from the pulleys, holding the handles with your arms extended down by your sides. Curl the handles towards your shoulders, bending your elbows, and then return to the starting position.

5. Shoulder press: Stand facing the pulleys, holding the handles at shoulder height with your palms facing forward. Press the handles up towards the ceiling, extending your arms, and then return to the starting position.

The adjustable cable crossover machine provides a versatile and effective way to target multiple muscle groups and perform a variety of exercises. It is commonly found in gyms and fitness centers and can be a valuable addition to any strength training routine.