Weight Plates Rubber Bumper Plates

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Barbell is a core sports training equipment used in sports and weightlifting. Barbell exercise is a type of weight training that utilizes barbell training fitness equipment to enhance muscle strength. Barbells can also be used for core training to promote overall coordination.

What are the benefits of using barbells for fitness?

Barbell exercise targets the entire body muscle group for muscle endurance training, burning fat and transforming it into graceful lines, strengthening muscle strength, enhancing core body abilities, and improving muscles that have been relaxed for a long time in certain areas; In addition, it can also delay muscle aging, increase bone density, prevent osteoporosis, improve endocrine function, and enhance body coordination. It is one of the exercises that men and women who want to exercise can engage in.

What is the maximum weight of this gym equipment barbell plate?

The weight options for this barbell are 2.5kg/5kg/10kg/15kg/20kg/25kg.

Actions that can be performed using a single barbell:

1. Barbell panel bench press: Lie down on the bench, place a barbell panel in front of your chest, and clamp it tightly with both hands. After preparation, push the barbell up to the top and tighten the chest, then slowly restore it.

2. Bending over the barbell plate for rowing: Hold the barbell plate with both hands, spread your feet shoulder width apart, bend your hips and sit back, slightly move your knees forward, bend your upper body down, and then naturally do the rowing motion with both hands down, then lift them up to feel your back tighten.

3. Barbell panel single arm rowing: Kneel on the flatbed with your left foot, support on the stool with your left hand, lift the barbell panel with your right hand, straighten your back, and then lift your arm back towards your back while spinning your body upwards.

4. Bending over the barbell plate and extending the arms: Kneel on the flat pedal with your left foot, support on the stool with your left hand, lift the barbell plate with your right hand, and let your arms naturally hang down. Keep the upper body and upper arm still, contract the triceps, stretch the forearm backwards and upwards until the arm is completely extended, while completely contracting the triceps. Rest for one second, then bend the elbow and let the forearm slowly droop to the starting position.

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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