Lat Pull Down Low Row Machine

2 year ago

19 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

The low row gym equipment can exercise the entire back muscle group. Generally, narrow rope rowing is used to mainly exercise the middle latissimus dorsi muscle, and can also assist in exercising the arm and shoulder muscles. This movement is a good way to increase back thickness.

Method of using a low row strength machine:

1. Sit on the cushion, place your legs on the pedals in front, bend your knees slightly, grip the triangular handle tightly with both hands, extend your arms forward, fix your waist and abdomen, and lift your chest and head.

2. Use the contraction force of your back muscles to pull the handle to your abdomen, pulling your shoulders and elbows as far back as possible until the handle touches the middle of your body. Maintain peak contraction for 1-2 seconds and strive to squeeze your scapula together for maximum stimulation.

3. Control the reduction with the strength of the latissimus dorsi muscle, and pay attention to controlling the speed of stretching during exercise. Too fast or too slow can affect the exercise effect.

Precautions for using a low row fitness equipment:

1.Keeping your torso vertical will bombard your mid back more than your lower back and waist.

2. Keep your lower back slightly arched during the exercise, otherwise the focus of the exercise will be on your waist, which can easily damage your lower back.

3.During practice, if the waist and back are not straight enough, it can damage the spine. The movements should not be too fast, and the stretching range should not be too large to avoid injury. Maintain slight flexion of the knee joints to reduce pressure on them and maintain body balance.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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