Gym Equipment Leg Extension Machine

2 year ago

19 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

The leg extension strength machine is a fitness equipment designed for the muscles in the front of the thigh, especially the quadriceps. This newly designed gym equipment consists of seats, backrests, and leg extension pads, with a special addition of a monitor. To use this machine, you need to sit on a seat, lean your back against the backrest, and place your calves under the leg extension pads. Then stretch your legs upwards and overcome the resistance provided by the machine to straighten them out. This exercise mainly exercises the quadriceps.

Training suggestions for leg extension machine:

Beginner's advice: When starting practice, repeat 10-12 times per group for 2-3 sets. This can gradually adapt to exercise and improve the endurance of leg muscles.

Advanced training: For people with a certain training foundation, the number of repetitions can be increased, with 15-20 repetitions per group for 3-4 groups. This will stimulate better leg muscle growth and strength enhancement.

Advantages of leg extension machine:

Improving leg stability: The movements of leg extension machines can help improve leg stability and strength, which is useful for daily activities and exercise.

Simple and practical: The design of the leg extension machine is very simple, practical, and easy to use, suitable for people of all fitness levels.

Leg extension is an excellent fitness equipment that can fully train leg muscles, helping to improve leg stability and strength.

Precautions for use:

1. Ensure that your knees are aligned with the axis, and that your knees are not too forward or too backward. Otherwise, it will bring significant pressure to the knee joint.

During exercise, the buttocks and back should never be moved away from the seat cushion and backrest.

3. When selecting weight, it is not advisable to use too heavy weight.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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