Indoor Exercise Spinning Bike

2 year ago

25 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Product parameters of LJ-9608 gym equipment spinning exercise bike:

Flywheel:20KG;belt transmitt system smoothly&noiseless

Design: saddle&handlebar adjustable both vertically&horizontally;

push for emergency stop function;

size:1500x655x1200mm

packing in one carton

Correct posture for riding a commercial spinning bike exercise machine:

1. Maintain the rhythm

During the cycling process, it is important to maintain an appropriate rhythm based on one's physical fitness level. At the beginning of cycling, you can exercise slowly and frequently. As your physical strength increases, you can increase your speed or resistance appropriately to achieve better exercise results. But be careful not to exert excessive force to avoid muscle fatigue or injury.

2. Cooperate with breathing

When riding a Spinning Indoor exercise fit bike spinning bike, it is important to coordinate breathing. During cycling, one should inhale and exhale at a certain rhythm. Generally speaking, exhale when pedaling downwards and inhale when pedaling upwards. This can increase the body's oxygen supply capacity and improve exercise effectiveness. At the same time, be careful not to hold your breath or breathe too quickly, so as not to have adverse effects on the body.

3. Allocate power

When riding a spinning bike, it is important to allocate strength properly. During the cycling process, all parts of the body should work together to exert maximum force. At the same time, be careful not to exert excessive or insufficient force, so as not to affect the riding effect and physical health.

4. Maintain stability

When riding a spinning bike, pay attention to stability. During the cycling process, it is important to maintain stability and balance of the body, and avoid shaking or tilting back and forth. This can reduce the risk of accidents and also help protect the waist and back.

Although riding a spinning bike is a simple and easy exercise, to achieve the best results, it is necessary to master the correct posture and method. By adjusting details such as bicycle height, handlebar and seat height, back straightness, and arm posture, injuries can be avoided and riding efficiency can be improved. At the same time, it is important to pay attention to the application of methods such as maintaining rhythm, coordinating breathing, distributing strength, and maintaining stability, so that you can better enjoy the benefits of this sport during cycling.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

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