Gym Sled Prowler Weight Plate Sled

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Product Description:Fitness Equipment Wholesale Training Gym Sled Prowler Weight Plate Sled

Push pull sled machine is a gym equipment used for resistance training and physical fitness training. It consists of a metal sled with a handle and weight plate that can be added or removed to adjust resistance.Using power sleep can achieve a full body training, with many benefits.

Steps to use power sled:

Firstly, add a counterweight board to the sled. Beginners can start with lighter weight and gradually increase with weight gain.

2. Place yourself behind the sled, with feet hip width apart and knees slightly bent.

3. Place your hand on the handle and hold it firmly.

4. Push the sled forward by stretching your legs and hips. Throughout the entire exercise, keep your back straight and maintain a strong posture.

5. Continue pushing the sled for a set distance or time. You can also engage in interval training, alternating between pushing sleds and resting.

To stop, simply release the handle and let the sled come to a stop.

The benefits of using a sled pushing strength machine include the need for a combination of leg, hip, and core strength, which helps establish overall strength and explosiveness. It can increase heart rate and improve cardiovascular endurance. The pushing action mainly targets the muscles of the lower body, including the quadriceps, hamstring, gluteus maximus, and calves. The push-pull sled machine can be used for various sports, including sprinting, side pushing, and dragging, providing a wide range of training options.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment , Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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