Squat Rack Power Rack Smith Machine

The function of Smith machine:

1. Safety: The Smith machine has a fixed track that restricts the movement trajectory of some movements, allowing practitioners to master its balance without spending a lot of stabilizing force. It is suitable for beginners and relatively safe. 2. Comprehensiveness: The Smith machine can exercise muscles throughout the body through various movements, such as squats, bench presses, bending over for rowing, and sitting exercises. Basically, the strength of the limbs can be trained, making it a relatively comprehensive fitness equipment. 3. Effectiveness: The training effect of the Smith machine is better because its stimulation of the gastrocnemius muscle is direct, rather than through any contact plate. In addition, the contact plate also uses more muscle fibers to maintain the stability of the movement. In short, the Smith apparatus is a multifunctional training device that can help practitioners effectively exercise their entire body muscles, improve strength and stability.