Hip Abduction/ Adduction Dual Function Machine

2 year ago

20 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

The role of hip abduction/ adduction gym equipment

Inner thigh: Mainly exercises the adductor muscles, including the adductor major, adductor longus, and adductor brevis. The strengthening of these muscles helps to increase the strength of the inner thighs and enhance the stability of the legs. For example, when standing on one leg or moving sideways, the adductor muscles can better function and reduce the risk of injury. Lateral thigh: Focus on exercising muscles such as the tensor fascia lata and gluteus medius on the lateral thigh. The strengthening of the tensor fascia lata muscle helps maintain the stability of the hip joint and collaborates with other muscles to complete movements during walking and running. Exercising the gluteus medius can enhance the fullness of the buttocks and improve the body's side profile.

The benefits of using hip abduction/ adduction fitness equipment:

1. Delaying aging, using a trainer to exercise the muscles on the inner thigh can reduce muscle relaxation, stabilize muscle strength, consolidate bone mass, and reduce the occurrence of osteoporosis.

2. To avoid obesity, use a trainer to help with the circulation and metabolism of thigh muscles and blood, consume excess fat in the thighs, and help shape a beautiful body shape.

After enhancing muscle strength, the weight-bearing capacity of the knee joint also increases to a certain extent, reducing the incidence of diseases such as arthritis.

Method of using hip abduction/ adduction sports training equipment:

1. Set the leg inward/outward bending trainer by selecting the appropriate weight and adjusting the seat and leg pads to a comfortable position.

If it is set up properly, please grasp the handles on both sides of the machine.

3. Keep your entire upper body straight and your back tightly against the backrest. This is the starting position.

4. When exhaling, press the leg pads of the machine with both legs and slowly unfold them.

When you feel a slight stretch during exercise, return to the starting position during controlled movement and inhale while inhaling.

6. The required number of repetitions.

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment , Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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