Bodybuilding Flat Bench Bold Tube

2 year ago

16 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Flat bench press exercise strength machine is a common fitness equipment in the gym, and it is a key exercise to strengthen chest muscles. The bench press actively exercises the muscles of the upper limbs, triceps, forearm muscles, upper back muscles, and latissimus dorsi.

The main executors of the action are the pectoralis major and anterior deltoid muscle bundles, which drive the barbell bar upward away from the chest, and the triceps brachii, which drive the elbow to extend and enter a locked state.

The correct way to use a flat bench gym equipment:

1. Position: Place the barbell on the bench. The eyes are located directly below the barbell. Step firmly on the ground with both feet and find a comfortable distance. The calves are almost perpendicular to the ground. The upper back should be flat on the bench, and the lower back should be in a normal anatomical extension state at the beginning, with the buttocks tightly attached to the bench.

The barbell should be placed at the base of the palm (not near the fingers) and directly above the forearm, so that the force can be directly transferred to the barbell during transmission, rather than being diverted at the wrist. Place the barbell rod behind the palms of both hands and grip it tightly with your fingers. Stand up straight, lower your shoulders, and contract your scapula.

2. Action: Lift the barbell bar: Push it up and lock (straighten) the elbow. When the elbow is locked, the barbell bar should be positioned directly above the line where the shoulder joint and the humeral joint are located, with the arm completely perpendicular to the ground. Lower: Take a deep breath on the screen (increase the air pressure inside the body and support the chest by increasing the tightness of the entire chest), lower the barbell rod to the line connecting the two nipples, and drop it just enough to touch the chest (if the movement is insufficient, there is no need to force touch the chest). Push up: Push the barbell back to the starting position, holding your breath or exhaling depending on personal habits.

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment , Cardio Equipment, Commercial Treadmill, Exercise bike

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