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Sports Fitness Equipment Nordic Hamstring
2 year ago
Product details
The Nordic hamstring machine is a piece of exercise equipment designed to specifically target and strengthen the hamstring muscles. It is often used in sports performance and rehabilitation settings.
The machine typically consists of a padded bench or platform that the user kneels on, with their ankles secured by foot straps. The user then leans forward from the knees, lowering their upper body towards the ground while maintaining a straight back and engaging their hamstring muscles.
The Nordic hamstring exercise is a type of eccentric exercise, meaning it focuses on lengthening the muscle under tension. This type of exercise has been shown to be effective in preventing hamstring injuries, as it strengthens the muscle in its lengthened position and improves its ability to absorb and dissipate force.
By using the Nordic hamstring machine regularly, athletes and individuals can improve hamstring strength, flexibility, and resilience, reducing the risk of hamstring strains or tears.
Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Fitness Equipment Guangdong/Sports Equipment Fitness/Gym Equipment Fitness Weight
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Suppliers
Foshan Laijian Fitness Equipment Co., Ltd.
Audited supplier
2 year
Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment,
Cardio Equipment,
Commercial Treadmill ,
Exercise bike
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