magnetic stationary body fit upright bike

Product parameters of LJ-9513 Body Fit Upright Bike:

System: EMS bike with self- generating power system

Fly: With High Power Magnet and Flywheel to get sufficient tension torque and consistent resistance

Resistance: With 16-step tension control system

Control: With Hand-Pulse System for Heart Rate Display

Assembly size: 1120 *570 *1380mm

G.w/N.w: 76/56kg

Max user weight: 150kg

This upright bike sports equipment is one of our best-selling aerobic fitness equipment, with a seat directly above the pedal, adjustable handlebars and seat, and multiple exercise modes to choose from.If you want other styles of aerobic gym equipment, please visit our website for more selection of strength equipment.

How to use a commercial magnetic upright bike effectively?

1. Warm up: Before starting the formal cycling, do some warm-up exercises such as leg compression, waist twisting, and arm movements to help the body gradually enter the exercise state.

2. Adjust seat height: First, you need to adjust the height of the seat. Sit in your seat and place your feet on the pedals, ensuring that your knees bend slightly at an angle of 25-30 degrees when the pedals are at their lowest point. This angle can provide maximum pedal force and optimal comfort. If the buttocks swing back and forth in the seat, the seat may be too high and needs to be lowered a bit.

3. Fixed pedal strap: Fix the foot on the pedal.

4. Adjust resistance: If you are a beginner, it is recommended to start with lower resistance and gradually increase it.

5. Start cycling: Hold onto the handlebars with both hands, step steadily on the pedals, and start cycling slowly. As your physical fitness improves, you can gradually increase your speed. At the same time, you can also try changing the resistance to simulate different riding conditions, such as uphill or downhill.

6. Pay attention to posture: It is very important to maintain the correct posture while cycling. Lean forward, straighten your arms, tighten your abdomen, and use abdominal breathing techniques. Pay attention to keeping the direction of knee and leg movements consistent, and relax the shoulders.

7. Gradually increase intensity: Do not engage in high-intensity exercise from the beginning. Gradually increase the intensity of exercise to give your body time to adapt. You can start with a 5-minute slow ride, gradually increase to a 15 minute fast ride, and finally do a 10 minute slow ride to relax.

8. Post workout relaxation: After finishing the exercise, engage in some relaxation exercises such as stretching and deep breathing to help the body gradually return to a resting state.