Seated Row Trainer Machine

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

A pin-loaded selection seated row machine is a type of exercise equipment commonly found in gyms. It is used for performing seated row exercises, which primarily target the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius.

The machine consists of a seat with a backrest, a handlebar or rowing handle attached to a cable, and a weight stack. The weight stack is made up of individual weight plates that can be selected and adjusted by inserting a pin into the desired weight stack.

To use the pin-loaded selection seated row machine, the user sits on the seat with their feet firmly planted on the footrests or the floor. They then grip the handlebar with an overhand grip and extend their arms fully in front of them. From this starting position, the user pulls the handlebar towards their body, squeezing their shoulder blades together and contracting their back muscles. The movement should be controlled and smooth, with the user exhaling as they perform the rowing motion.

The pin-loaded selection seated row machine allows for easy weight adjustments by simply inserting or removing the pin to select the desired weight. This feature makes it convenient for users of different strength levels to use the machine and progress in their workouts.

When using the pin-loaded selection seated row machine, it is important to maintain proper form and technique to prevent injury and maximize the effectiveness of the exercise. It is also recommended to start with lighter weights and gradually increase the resistance as strength improves.

What is a rowing machine good for?
A rowing machine is good for providing a low-impact, full-body workout that can improve cardiovascular health, build strength and endurance, and help with weight loss. It targets major muscle groups like the legs, back, arms, and core while also providing a low-impact workout that is easy on the joints. Rowing machines can also be used for warm-up or cool-down exercises and can be adjusted to different resistance levels to accommodate different fitness levels.

What muscles does a seated row machine work?
The seated row machine primarily works the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps, forearms, and shoulders as secondary muscles.

What equipment is needed for seated row?

The equipment needed for seated row exercises includes:

1. Seated row machine: This is the main equipment required for this exercise. It consists of a seat, a footrest, and a handle attached to a cable that is connected to weights.

2. Weight plates: These are used to adjust the resistance on the machine. The weight plates are usually in increments of 5 or 10 pounds.

3. Handle or bar: This is the part of the machine that the user grips to perform the exercise. It can be a straight bar, a V-bar, or a rope handle.

4. Footrest: This is used to brace the feet and keep the body stable during the exercise.

5. Mat: A mat can be used to provide cushioning for the seat and the feet.

6. Towel: A towel can be used to wipe off sweat and keep the equipment clean.

7. Water bottle: It is important to stay hydrated during the workout, so a water bottle should be kept nearby.

What muscles does a rowing machine use?

A rowing machine primarily uses the following muscles:

1. Back muscles: The rowing motion engages the muscles of the upper and lower back, including the latissimus dorsi, rhomboids, and trapezius.

2. Arm muscles: The biceps, triceps, and forearm muscles are also activated during the pulling motion of rowing.

3. Leg muscles: The quadriceps, hamstrings, and calf muscles are used to push against the footrests and generate power.

4. Core muscles: The abdominal and oblique muscles are engaged to stabilize the body during the rowing motion.

Overall, rowing is a full-body workout that targets multiple muscle groups and provides a great cardiovascular workout.

How can l make my seated row easier?

1. Use a lighter weight: Reduce the weight you are using to make the exercise easier.

2. Adjust the cable height: Lower the cable to reduce the resistance.

3. Change the grip: Use a wider grip or an underhand grip to make the exercise easier.

4. Use a machine: Instead of using free weights, use a machine that allows you to adjust the weight and resistance.

5. Shorten the range of motion: Reduce the distance you pull the weight to make the exercise easier.

6. Reduce the number of sets and reps: Decrease the number of sets and reps you perform to make the exercise easier.

Wholesale sporting goods custom logo fitness equipment weight stack portable seated row strength machine

Product Name	Home Gym Strength Equipment Pin Loaded Lat Pulldown Lat Pull Down Machine
Product Code	LJ-5509
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)special cushions with 40mm thickness inside &unique PU coated leather outside
	7)automatic &smooth pulley : (a) Plastic pulley (b) Aluminum pulley
	8)new melding &open mould bakelite plate
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Lat Pulldown Seated Row Machine/Low Row Cable Pull Down Machine/Home Gym Equipment Lat Pulldown