lat pulldown tricep press down bar

The double grip tricep press bar is a type of exercise equipment used for targeting the tricep muscles. It consists of a long bar with two parallel grips positioned at shoulder-width apart. This design allows for a more comfortable and secure grip during tricep exercises, such as tricep presses and skull crushers.

To perform a double grip tricep press, you would hold the bar with an overhand grip, placing your hands on the parallel grips. Keep your elbows close to your body and lower the bar towards your forehead or chest, depending on the specific exercise. Then, extend your arms to push the bar back up to the starting position.

The double grip tricep press bar provides a different hand position compared to a traditional straight barbell or dumbbell, which can help target the triceps from different angles and potentially engage different muscle fibers. It can be a useful tool for adding variety to your tricep workout routine.

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