triceps press exercises machine
2 year ago
Commercial full set home gym fitness equipment buy online triceps press exercises machine
Product Code
LJ-5104
Brand
LJFITNESS
Design and color
Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity
Spraying coating
Three layers Electrostatic spraying
Exporting experience
we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service
Weight stack
Standard weight stack is 80kg,but optional
Factory visiting
All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport
exercise angle
Based on biomechanical principles
Strongpoints
1)perfect design ideas from American professional experts
2)attractive appearance
3)excellent working skills &high-tech auto-machines
Foshan Laijian Fitness Equipments Factory is a unique manufacturer in southern China,specialized in R&D, design, production, sales and sevice for the full range of fitness equipment.There are more than 400 kinds of stable quality,beautiful apperance, affordable fitness equipment, includingvarious series of strength equipment, treadmill, exercise bike fitness accessory products and so on.
The triceps press is an exercise that targets the triceps muscles, which are located on the back of the upper arm. It is commonly performed using dumbbells or a barbell.
To perform the triceps press:
1. Sit on a bench or chair with your feet flat on the ground and your back straight.
2. Hold a dumbbell in each hand or grip a barbell with an overhand grip, hands shoulder-width apart.
3. Extend your arms straight above your head, keeping your elbows close to your ears.
4. Slowly lower the weight behind your head by bending your elbows, keeping your upper arms stationary.
5. Once your forearms are parallel to the ground, pause for a moment.
6. Push the weight back up to the starting position by extending your elbows, fully straightening your arms.
7. Repeat for the desired number of repetitions.
It's important to maintain proper form throughout the exercise. Avoid swinging the weights or using momentum to lift them. Start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as you become stronger.
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Main Product:
Fitness Equipment ,
Gym Equipment,
Strength Equipment,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
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