Recumbent bike

A recumbent bike is an indoor fitness equipment characterized by a comfortable seat with an adjustable backrest. This type of gym equipment is very suitable for fitness enthusiasts who may have back or joint problems, as sitting posture can reduce pressure on the lower back, knees, and hips. Fitness exercise bike indoor bike provide a low impact cardiovascular exercise that can help improve heart health, increase endurance, and burn calories.(recumbent bike for sale)

What are the methods of using a horizontal exercise bike for exercise?

1. Interval training: Step on the pedal at a moderate speed for 2 minutes, then increase resistance and step on the pedal at high intensity for 1 minute. Repeat this cycle for 10-15 minutes.

2. Simulated climbing: Increase the resistance to a challenging level, step on the pedal steadily, and simulate climbing for 5-10 minutes.

3. Speed interval training: Step on the pedal with high intensity for 30 seconds, reduce intensity, and step on the pedal with relaxed steps for 1 minute. Repeat this cycle for 10-15 minutes.

4. Endurance cycling training: Set a moderate resistance level and step on the pedal at a steady speed for 20-30 minutes. Focus on maintaining a consistent rhythm and taking deep breaths.

These exercise modes can be directly selected on this fitness bike, making it a very convenient commercial gym equipment.

It should be noted that during the exercise process, the intensity and duration of each segment should be adjusted according to your health level. Maintain adequate hydration throughout the entire exercise process and take breaks if necessary.