pulling oil 237ml
2 year ago
The main benefit of doing this is that it reduces the amount of harmful germ in the mouth.
There are hundreds of different types of germs in your mouth. While many of them are friendly, others are not.
The germ in your mouth create a biofilm on your teeth, a thin layer known as plaque.
Having some plaque on your teeth is perfectly normal, but if it gets out of hand, it can cause various problems, including bad breath, gum disease, cavities, and gum inflammation like gingivitis.
The way oil pulling works is simple — when you swish the oil around your mouth, the germ get swept away and dissolve in the liquid oil.
Oil pulling should work with pretty much any oil, but extra-virgin coconut oil is a popular choice due to its pleasant taste.
It also has a favorable fatty acid profile, containing high amounts of lauric acid, which has antimicrobial properties
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