HKMB-S-1059N

9 month ago

11 0 

HEBEI HONGKANG SPORTS EQUIPMENT CO., LTD

10 month

Product details

Usage:

First, adjust the weight according to your fitness level and strength. Sit on the bench with proper posture, keeping your back straight. Grab the bar with a firm grip, slightly wider than shoulder-width apart. Slowly pull the bar down towards your chest, concentrating on using your back muscles. Keep your elbows close to your body and avoid swinging or using momentum. Pause for a moment when the bar reaches your chest, then slowly release it back to the starting position. Repeat this movement for the desired number of repetitions.

Benefits:

1. Strengthens back muscles: Regular use of the stead pull down trainer effectively targets and strengthens the latissimus dorsi, trapezius, and other back muscles. This helps improve posture and reduces the risk of back pain.

2. Increases muscle definition: By working on specific muscle groups, it can help you achieve a more defined and toned back.

3. Improves functional strength: Strengthening the back muscles can enhance your ability to perform daily activities such as lifting, carrying, and reaching.

4. Customizable workout: With adjustable weights, you can customize the intensity of your workout to suit your fitness goals and progress over time.

5. Safe and control

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HEBEI HONGKANG SPORTS EQUIPMENT CO., LTD

Audited supplier

10 month

Main Product: indoor fitness equipment, FIBA Stadium bleachers and chairs , FIBA approved basketball backstop series, FIBA wooden flooring, BWF approved badminton net post badminton post tennis post, Table tennis table soccer goals series

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