Waist Tranier.mp4
5 year ago
What are the functions of waist protection？• Protection: Wearing a waist protector can reduce the compressive load of the lumbar spine, improve the strength of the muscles of the lower back, reduce muscle fatigue, and relieve the symptoms of low back pain.
• Fixation: It can stabilize the trunk, limit the range of waist movement, reduce the probability of waist injury, and prevent waist diseases to a certain extent.
• Keep warm: keeping your waist warm is also important, as exposure to dampness and cold can induce waist disease.
Who is suitable for waist protection?
People who often have waist discomfort1. In the non-onset period, when doing some waist injury actions, such as bending over and lifting heavy objects, it is recommended to wear waist protection temporarily, which can reduce your injury and play a certain protective role.
2. During the onset, before diagnosis and treatment, wear a waist protector as a temporary measure and seek medical attention as soon as possible
Tips: Putting the waistband around the pelvis instead of the waist will be more helpful to these people.
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