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We can often see broccoli on the daily dining table. Broccoli is a vegetable with rich nutritional value. So what is the nutritional value of broccoli? I'm sure many people don't know it very well. Next, Mawang Encyclopedia will give you a detailed introduction to the nutritional value of broccoli.

1. Broccoli is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, containing 88 mg per 100 grams, second only to peppers, It is one of the vegetables with the highest content; it contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. Its texture is delicate, sweet and delicious, easy to digest, and good for protecting blood. Children's consumption is conducive to healthy growth.

2. The water content of broccoli is as high as more than 90%, and the calorie content is low, so for those who want to lose weight, it can fill the stomach without making them fat.

3. The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.

4. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage, which also belongs to the cruciferous family.

5. The vitamins in broccoli are very complete, especially the folic acid content is rich, which is an important reason why its nutritional value is higher than that of ordinary vegetables.

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