Cold and hot compress introducer
2 year ago1. Cold Compress: Place the compress in the freezer for a few hours until it reaches the desired temperature. Apply it directly to the affected area for 15-20 minutes to reduce swelling and numb the area.
2. Hot Compress: Immerse the compress in hot water for a few minutes or heat it in the microwave according to the instructions provided. Apply it to the affected area for 15-2
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