perilla seed omega 3
2 year ago
How many grams of perilla seed oil should be consumed daily?
No matter how good the food or nutrients are, if consumed in moderation, they are good for health; if consumed in excess, they are harmful to health. The recommended appropriate intake standard of α-linolenic acid for adults and the elderly in my country is 0.6%E (that is, the heat energy provided by α-linolenic acid accounts for 0.6% of the total daily heat energy). In other words, the amount of alpha-linolenic acid required varies from person to person. Generally, adults and the elderly can meet their α-linolenic acid needs by consuming an average of 3 grams per day. If you don’t eat or rarely eat fatty green-skinned fish, you can increase it to about 5 grams.
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