Different Color Customized Gymnastics Exercise Yoga Foam Roller for Muscle Massage1

3 year ago

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3 year

Product details

Description of EPP foam shaft
Yoga Mat Foam Roller - Looks like a solid log - The Yoga Foam Roller can be an important part of a healthy runner's warm-up and cool-down routine. Rolling improves circulation, prepares the body for exercise, and aids post-exercise recovery. Because rolling breaks knots that limit range of motion, the Endurance Yoga Foam Roller prepares muscles for stretching.

详细图片

The foam roller is made of high density polyethylene foam with moulded edges to provide support for all body types while remaining firm. Not only its sturdy design, it's also easy to clean, compact in size and lightweight, making it easy to travel from home to the gym or yoga studio and back.
Delong High Density Foam Roller for a variety of exercise routines, from balance and core abdominal exercises to back stabilization, flexibility and strength training. Easily reposition to target specific muscles and assist from one routine to the next. It's also designed to help when restoring upper and lower back, calves, hamstrings, hips, and more.
1. High density foam roller with moulded edge
2. Ideal for balance, strengthening, flexibility and rehabilitation exercises
3. Made of polyethylene foam, keep it strong
4. Light weight, easy to clean and transport
Product use

hamstrings
Place the foam roller under the right knee with the leg straight. Cross your left leg over your right ankle. Put your hands on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

Quadriceps and hip flexors
Lie face down on the floor with the foam roller above your right knee. Cross your left leg over your right ankle. your elbow on
on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

iliotibial band
Lie face down on the floor with the foam roller above your right knee. Cross your left leg over your right ankle. your elbow on
on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

gluteus maximus
Sit on the foam roller on the back of your right thigh, under your butt. Cross your right leg in front of your left thigh. Roll your body back and forth for 30 seconds. Repeat on the other side.

upper back
Lie face up and use a foam roller under your mid-back. With your hands behind your head, pull your elbows toward each other. Raise your hips. Slowly lower your head and upper back down, with your upper back bent over the foam roller. Roll back and forth for 30 seconds.

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Taizhou Tianma Plastic Products Co. LTD

Audited supplier

3 year

Main Product: Eps Foam Box, Epp Foam Box , Protective Packaging, Fitness Equipment, Custom Packaging, Car Bumper

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Different Color Customized Gymnastics Exercise Yoga Foam Roller for Muscle Massage1

hamstrings Place the foam roller under the right knee with the leg straight. Cross your left leg over your right ankle. Put your hands on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

Quadriceps and hip flexors Lie face down on the floor with the foam roller above your right knee. Cross your left leg over your right ankle. your elbow on on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

iliotibial band Lie face down on the floor with the foam roller above your right knee. Cross your left leg over your right ankle. your elbow on on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

gluteus maximus Sit on the foam roller on the back of your right thigh, under your butt. Cross your right leg in front of your left thigh. Roll your body back and forth for 30 seconds. Repeat on the other side.

upper back Lie face up and use a foam roller under your mid-back. With your hands behind your head, pull your elbows toward each other. Raise your hips. Slowly lower your head and upper back down, with your upper back bent over the foam roller. Roll back and forth for 30 seconds.

hamstrings
Place the foam roller under the right knee with the leg straight. Cross your left leg over your right ankle. Put your hands on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

Quadriceps and hip flexors
Lie face down on the floor with the foam roller above your right knee. Cross your left leg over your right ankle. your elbow on
on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

iliotibial band
Lie face down on the floor with the foam roller above your right knee. Cross your left leg over your right ankle. your elbow on
on the floor for support. Roll your body back and forth for 30 seconds. Repeat on the other side.

gluteus maximus
Sit on the foam roller on the back of your right thigh, under your butt. Cross your right leg in front of your left thigh. Roll your body back and forth for 30 seconds. Repeat on the other side.

upper back
Lie face up and use a foam roller under your mid-back. With your hands behind your head, pull your elbows toward each other. Raise your hips. Slowly lower your head and upper back down, with your upper back bent over the foam roller. Roll back and forth for 30 seconds.