best melatonin for adults
6 month ago
Melatonin is an amine hormone produced by the pineal gland, which is mainly involved in regulating the body's circadian rhythm and sleep-wake cycle. Its secretion is closely related to light exposure. It usually increases at night, making people feel sleepy, and decreases in the morning, helping people stay awake. Melatonin is not only widely present in mammals but also found in some plants, such as tobacco and tomatoes. With age, the secretion of melatonin will gradually decrease, which may be one of the important reasons for the common sleep problems of the elderly. Therefore, melatonin has a wide range of applications in the field of medicine and health products.
What are the benefits of melatonin?
1.Improve sleep quality: Melatonin is widely used to treat insomnia and adjust the biological clock, especially for sleep disorders caused by jet lag or night shift work. It shortens the time it takes to fall asleep and improves sleep quality.
2.Antioxidant effect: Melatonin has powerful antioxidant properties, which can neutralize free radicals in the body and reduce cell damage, thereby playing a role in anti-aging.
3.Immunomodulation: It helps enhance the function of the immune system and improve the body's resistance to disease. It does this by regulating the activity of immune cells.
4.Anti-tumor effect: It can also have an inhibitory effect on cancer, by regulating the immune system and inhibiting the growth of cancer cells.
5.Improves cognitive function: Melatonin helps maintain good cognitive function by protecting brain cells and reducing the risk of cognitive decline.
How to use melatonin?
Melatonin contains a wealth of health care raw materials and can be used as a daily health care product to regulate a variety of sub-healthy people's problems
1.Treatment of insomnia: Suitable for sleep disorders caused by circadian rhythm disorders, such as jet lag, night shift work, etc.
2.Improvement of sleep in the elderly: Due to the decrease in melatonin secretion in the elderly, an appropriate amount of melatonin supplementation may help improve their sleep quality.
3.Shift workers: For people who need to work night shifts, melatonin can help adjust sleep patterns to make them more adaptable to atypical working hours.
4.Children's sleep disorders: Melatonin is also used to treat sleep disorders in some children, such as delayed sleep phase syndrome.
Melatonin is also rich in biological activity and can be used in the medical field to treat various human problems:
5.Gastric ulcer treatment: Melatonin can inhibit gastric acid and help treat gastric ulcers.
6.Sleep problems caused by antidepressants: Melatonin can offset the side effects of prescription antidepressants and restore sleep.
7Retinal and vision health: Melatonin may improve retinal health and prevent or slow retinal degeneration.
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