What is L-glutamine?

What are the effects of L-glutamine?

1. Enhance immune function: L-glutamine enhances the body's immunity by improving the body's absorption and utilization of nutrients, supporting cell growth and repair. It can provide energy sources for damaged tissues and promote the recovery of metabolic functions in the intestines and liver.
2. Promote muscle growth: It is the most abundant free amino acid in muscle, accounting for about 60% of the total free amino acids in the human body. It can effectively prevent muscle protein decomposition, increase cell volume through cell hydration, and promote muscle growth.
3. Protect the gastrointestinal tract: It has a protective and repairing effect on the gastrointestinal mucosa. It can promote the synthesis of gastrointestinal mucosa, reduce inflammatory reactions, relieve diarrhea symptoms, and help heal mucosal injuries.
4. Improve brain function: L-glutamine can affect the synthesis and release of neurotransmitters and has a certain central sedative effect. It can also improve the body's antioxidant capacity, stabilize cell membranes and protein structures, and thus protect brain cells from oxidative damage.
5. Regulate blood sugar and nutrient metabolism: L-glutamine can regulate blood sugar levels, suppress the desire for sugar, and effectively control the compulsive desire for sugar and carbohydrates. This is a useful supplement for people who need to control their blood sugar.

How to use L-glutamine?

1. Pharmaceutical raw materials: L-glutamine is widely used to treat digestive diseases such as gastric and duodenal ulcers, gastritis, etc. At the same time, it is also used as a brain function improver and has certain therapeutic effects on diseases such as intellectual disability, mental disorders, alcoholism and epilepsy.
2. Health care material: As a nutritional supplement, it is added to various health products and nutritional supplements to meet people's needs for healthy living. It is suitable for people of all ages, including children, the elderly, busy white-collar workers, and people who need to recover after illness or surgery.
3. Food additives: As a flavoring supplement in food processing, it can enhance the flavor and taste of food and make the food more delicious.